You have a slender figure, in every age, and not to have recourse to this severe method, such as your diet, it is a very real one. After all, who doesn't dream about the way that all the famous hollywood movies, actors, and when they do, they don't limit to yourself, and to your stomach, and different foods. But before we reach this goal, it is important to pay close attention to the process of finding out the reasons for the appearance of excess weight. After you have some excess weight, you receive from early childhood, and others are beginning to put on weight after 30 years of age. Even though a lot of people think that the main reason for excess weight is overeating, but in fact it is just a consequence. The causes of excess weight is doubled, by and large, in a wide variety of illnesses, sickness or liability, to the way of life. The reasons for the development of this factor is too low, but it is important for you to know a thing, to deal with them, then you can transition to the diet.
How to lose weight quickly and easily — a myth or reality
To achieve positive results in terms of losing weight, and getting rid of excess fat, interlayer, must be reported on the balance sheet in two components:
- the number of calories consumed during the intake of food.
- the cost of energy for the body.
The balance between these two components is equal to 1-1, it will be on a perfect diet, in which to make a life in to redundant pounds, it will not be recovered. But, unfortunately, those people who are living well, with respect to these two elements, it is possible to calculate on the fingers.
When your calorie intake high, and the cost of a local minimum, and the increase in the mass of the body. If the power consumption is high, and the consumption of calories is not good enough to be eaten, and in the process reverse the weight loss and the development of a number of diseases, particularly of the GASTROINTESTINAL system. So, as you can lose weight quickly and easily, and regain the weight back.
How to lose weight without dieting, a proper diet,
On the basis of a healthy diet, without diet, weight-loss is to eat a certain amount, while respecting the daily rate of calories. There is a need to revise the diet of the ordinary, and the deletion of all of your favorite foods. No, not at all, eating can be all of the above, but note that your rate of calories.
It is not recommended to eat the production, which is prepared in a frying pan, the grill and through the smoke. Even though many violate this rule, and on a regular basis consume foods that are cooked in this way.
The diet of a person who wants to lose weight without any diet or not gain extra pounds, should be varied, comprehensive, and take into account the needs of the body.
A time to give up eating fatty foods, then it is certainly will affect the gallbladder, bile, resulting in in in it will begin to form stones. In the interior of a bubble is the absence of the bile, which is used for the digestion of fats, and the low development, is developed in the appearance of stagnation. This congestion will, over time, result in the stone, the blood, it is necessary to remove a surgical procedure.
To reduce the weight, without dieting, you should pay special attention to the following in your diet:
- Fruits and vegetables as well. These products should make up the bulk of the diet.
- All meals should be cooked by steaming, cooking in steam or in the oven. These types of preparations are considered to be correct, and you do not have a negative impact on the digestive system.
- In the diet, it is essential to reduce the intake of sweet foods, as they will have a positive influence on the development of excess weight.
- In the diet, it is important to include foods with fiber content. It is well known that the fiber that is present not only in fruit and vegetables, but also legumes, nuts, grains, bread, oatmeal, banana, malyn, and the t. p's. When the saturation of the body at the fiber, simultaneously, there occurs the filling of the body, healthy food, as well as to reduce the feeling of hunger.
Definitely unacceptable for a watch during your meal, tv, or distracted by other noises. The food is poorly digested, even during a call when the intake of food, that is why it is important to bear 10 to 15 minutes, and when it comes to eating.
It is also important to have the right intake of food as well perigenia. Outside of the walls of the school, it is well known that the food perigeniatSya 33 times. Although this condition is not met, even for the most hard kinds of food (such as meat) as well as to lose weight fast and easy without dieting at home is a difficult one.
It is important that, in any event, so as not to eat too much, and it is very simple to do. In the end, the feeling of satiety comes 15 minutes after eating the food, so each and every second, a person does not know the sense of proportion.
Fitness weight loss at home
To lose weight, without dieting, you can, but you can't forget the physical exercise that must be carried out from time to time. Take a look at the most common types of exercises that you can perform at home:
- To walk the walk. It's early in the year, such as taking a walk, gives positive results in the process of weight loss. The most important requirement for this exercise is the timing of its implementation. The floor at the bottom of the diary of 40-50 minutes at the same pace. The floor is at the park, the woods, on the shore of the sea or of a lake, his lungs saturated with fresh oxygen.
- The movement of "the arm". This is a great drill for anyone who wants to reach the weight loss in the foot muscles. For the fiscal year that runs it is very simple to do, you should sit on and move around on the seat-of-way. After about a month of these exercises, it is possible to observe a positive outcome in the form of the insertion of the muscles of the legs, instead of fat interlayer.
- Mahi's legs sprawled out to the side. At home, it is possible to do a one-year-of-mahi-ft. For this reason, it is necessary to lie down on one side, and lift the top leg up as high as possible. After 10-20 times, you should switch to the other side and do the exercise on the other side.
- Stretch. To do this, you should lie down on his back, then lifting up his hands and feet at the same time, the best to the top. The exercise is carried out for 10 to 15 times, raising your hands and legs to the max to the top.
- The press. To do this, you should lie down on your back and bend your knees. Once you have collected the stem, up to the moment of contact with her knees.
- A pair of scissors. Lie on your back and lifting your feet, you should perform the movements of the swing with feet in the form of a pair of scissors.
An excellent resource on the women's aid is the container, which can be bought at any sports shop. Exercise with the hoop are effective and lead to positive results in the shortest time possible, without the use of any dietary requirements. During the year the frame is made in the fat-burning interlayer by the ring and ball softening. During the rotation of the wrap-around can occur in the work, not just to the abdominals, but the thighs, the legs, and even your hands.
Classes on the rim they should be on a regular basis, but nãoprodalitelname. It is recommended to do 5 approaches in about five minutes, for 25 minutes, then rotate to a stop. On top of that, which is a division of the fat and the muscle training, this frame also has the advantage of providing a massage effect, improving the blood flow in the body.
There are a couple of recommendations as to how to properly use the bezel:
- If it's the ring of the iron, then roll it in the body of the nude is not recommended at this time. For this reason, you can turn it into a t-shirt.
- If there is any inflammation in the abdominal cavity of the casing of the twist is not recommended at this time.
- If, after the rotation of the mantle, observed a redness in the skin, the better the waist, before the start of the year to tie a handkerchief or other solid material.
Once you have become adapted to the exercises with the hoop, it can be used for the execution of the following works:
- Spin the wheel, and your legs, if you put not far away in a shoulder-width apart, and together....
- To carry out the rotation of the sports equipment for the thighs.
- Spin the wheel, opened up the legs to the maximum far.
Coffee for weight loss at home
A lot of people can be surprised when you read the name of the subkey, and then, but really, the coffee can lose weight. How to do it, consider it done.
In the plantations of coffee beans, it contains a lot of nutrients that have a positive effect on the process of weight loss. First of all, the coffee is removed to feel hungry, and that's where it results in a decrease in the volume of food consumed. With the coffee, you can lose weight by not sticking to the diet, as well as this drink has the ability to enliven the body and give you new strength. If this is the case, is the efficient burning of the hanging of the fat, which leads to a reduction in body weight.
But it's the coffee, " as he is known, has a negative impact on the body, which, for the first time, it affects the cardiovascular system. The coffee that is harmful to human health, in this case, it keeps your regular use. In particular, experience with the following systems and organs of the human body:
- in the central nervous system, resulting in disrupted its operations;
- the heart and blood vessels;
- it suffers from the stomach, as well as coffee, causes the development of acid reflux;
- the rate of pressure increase;
- the loss of calcium, as well as the beer displays the body of all these substances;
- it may happen that the dehydration of the body, and insomnia.
Therefore, the loss of weight, this drink is rarely practiced nowadays, because it leads to the development of new diseases.
Homemade tea to lose weight
What about the fact that the weight loss of the tea, more or less, that many people know. For this reason, although there are a variety of herbal teas that are said to weight loss. What are all the boxes for a closer look.
- Lose weight with the green tea. As a transport, and the beneficial properties of green tea have been found even in the ancient times. It's especially useful for green tea, which helps to get rid of all kinds of diseases and also to reduce the weight of the body. The characteristic of green tea is that it does this by stimulating of the processes of change and, therefore, it may happen that the normalization of body weight. The composition of the drink, there are many anti-oxidants, which enable to counteract these problems, such as smoking, insomnia and improve general features.The tea is not necessarily, it should be given no weight, to obtain a positive result in weight loss. If you drink, you should be up to 2 times per day), followed by improving the state of health are visible.Don't miss the right choice of green tea, which should be paid attention to the packaging, free. In this tea, and many more nutrients that have a positive effect on the human body, and not just to quench thirst.
- The tea from the ginger root. You have to have a positive effect on the reduction of body weight in tea, ginger root, with the analog-to-impact with the coffee. The ginger tea is done, the suppression of feelings of hunger and contributes to the restriction of the daily diet.When the intake of ginger tea may occur by a number of positive factors:
- the stimulation of metabolic processes;
- the joy,
- dull the feeling of hunger;
- the improvement of the functioning of the digestive system.
Ginger tea can be purchased at a pharmacy. To do this, you should pour out the composition of the boiling water, and strain it through a cheesecloth. This tea is, it is not necessary to take it after meals, and before you do it. If you need to have from the day before, and one hour prior to a meal. In this tea, it is a welcome addition to the honey, and the juice of a lemon, which makes it a drink that is simply divine. Add the pasta and remove the battery.
Activated carbon for weight loss
The activated carbon, as it is called, is a drug which, by means of which it is made, the cleansing of the bowel. But, in addition to clean, ideal for the gut, it has a positive effect on the reduction of the weight of the body. But, apart from a laxative effect, and the carbon has such a side-effect, as in the present. So, if you take on a regular basis, for coal must be to constantly drink water in large amounts, so as not to allow for the development of a particular process.
It may happen that the cleaning is optimal, not only of the intestines but in the blood vessels, making removal of the blood in the body. Activated carbon, displays the body of toxins, toxins, and promotes the breakdown of fat cells as well as removal of salts, heavy metals, oil and gas.
Many times the coal just to get the job done in a specific way. But you can use it for weight loss, the duration of the course is to be no more than 2 weeks. The number of taken pills for a time calculated on the basis of the value of the 1 tablet for 10 kg body weight.
The pill should be at least twice a day, dividing the required amount by two. If, however, there are no unexpected side effects so it is important to stop using coal, and to consult with the doctor.
After you have walked the path of purification of the body through the ingestion of activated charcoal, it will be necessary to pass a course, receiving a supplementation of vitamins and minerals in the complexo da maré. Not necessarily within the time limits of 10 days, you must drink a drug for the restoration of the intestinal microbiota. It is not recommended to take in coal for the use of other types of drugs.
The bath of caustic soda for weight loss at home
Another way of how to lose weight fast and easy without dieting at home is to make use of the hotel part. These baths enable you to unwind the body, which leads to the stimulation of the body's metabolism.
In order to prepare a bath of sodium hydroxide, it is necessary to:
- Take 300 grams of sodium bicarbonate.
- Mix the soda with the sea salt, in a quantity of 0.5 kg.
- Dissolve the product in a mixture of luke-warm water.
- After the dissolution of the compound in the water, you can pour the water into the bath, the temperature of the water, which should be the same as in the 28-39 degrees.
In order to maximize the effect of weight loss, in a bath of sodium hydroxide should be taken at night 30 minutes before going to bed. Using the sun, you can get rid of those extra pounds. But you don't need to wait for the results to be amazing. This method refers to the passive, and therefore, depending on the duration of the receipt of such baths, it will depend on the outcome of the weight loss.
Based on the above methods, you you you you can can attempt to to it all, as well as the main advantage of this is the lack of capital for investment, and the possibility of carrying out of the proceedings in the house.